Long hours culture in IT really is bad for your health

Bill Goodwin | No Comments
| More

The long hours culture prevalent in many IT departments really is damaging to your health. A major research project has shown that people who regularly work 10 or more hours a day are at much higher risk of a heart attack or other cardiovascular disease than those who work a normal 7 hour day. Scientists believe that the stress associated with long hours adversley affects the metabolic system - increasing the risk of heart problems by 60%. Lack of sleep, and not having enough time to unwind before you go bed are contributory factors. All of this is probably comes as no surprise to IT professionals, who are used to late nights and early starts, particularly during project roll-outs. But its findings should give employers and employees pause for thought. Deadlines have to be met, but no one really benefits from a long hours culture.  

You can read an abstract of study from the European Heart Journal here

Have you experienced a long-hours culture in IT ? Let us know about your experiences.


Leave a comment

(You will need either to sign in or enter a valid email address to comment.)

About this Entry

This page contains a single entry by Bill Goodwin published on May 12, 2010 10:05 AM.

High speed computerised share trading headed for regulation was the previous entry in this blog.

BBC3 programme on dumped technology in Ghana is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.